Energy Clearing::: For Surfers and Non Surfers

Surfing For me is the best form of Energy Clearing but there are many other techniques you can use as well. We are energetic beings and in order to have optimal energetic, emotional, mental and even physical health, we need to clear our energy every day. We need to let go of what isn´t serving us. Stuck, uncleared energy built up over time can lead to depression, anxiety, and disease (dis ease), physical ailments. In fact, almost every mental emotional and physical issue I have looked at as a certified Energy Healer and Life Coach is in part due to stuck, stagnant energy. I have felt it myself and also helped to clear it in others. Energy cleansing is not something we do just once. It is an ongoing activity. Because most of us are not educated in good energy maintenance, as we walk through our days we are bombarded with other people’s energy in the form of thoughts or emotions.

There are many, many ways to clear negative energy. One is not objectively better than the others. The ones that are best are the ones that work for you. The most important aspects to consider when selecting a clearing method are whether it resonates with your belief system and is something that you will do regularly. ome require the addition of oils, crystals, and salts as well as the use of candles. If you don’t have relationships with the energy (some would say the spirit) of the suggested oils or crystals, have no interest in them, and don’t even like baths, then that practice is certainly not the best choice for you to get rid of negative energy. However, if you love baths and have a wonderful collection of oils and crystals that you’ve worked with, then this technique is perfect for you.

Techniques that you can use to clear you own energy:

  • Surfing or swimming in salt water or fresh water

  • Spending time in nature, running, walking, sitting and meditating or connecting with your breath

  • Meditation

  • Yoga

  • Journaling or creating art (drawing, painting)

  • Dancing and singing

  • Epsom Salt Bath with essential oils and candles

  • Animal Therapy

  • Hammock Therapy

  • Giving back to community

  • Book a yoga, surf or wellness retreat!

Using a certified Energy Healer or Life Coach to guide you can also be beneficial if you still find yourself stuck. Techniques used are:

  • Clearinng and balancing chakras through yoga, reiki or guided meditation

  • Evaluating your life balance plan

  • Smudging your home and aura with sage

  • Sound healing through a practitcioner

Coming soon … Sounds of Santosha, by Tamara Montenegro and Heidi Parker (Audio and Guided Meditation Binary Beats for therapeutic use and meditation)

Heidi@seekingsantoshanicaragua.com

Heidi Parker